Girlfriend’s Guide in conquering shame and building courage
Have you ever thought, I am just not good enough? Not smart or capable or fit enough? Here are 6 steps to conquering shame & building courage.
Girlfriend’s Guide to Sarah’s Story of Resilience
How do some people keep going after setbacks and hardships? Could there be really a magic formula for picking yourself up? Why does it seem easier for some to deal …
Girlfriend’s Guide to Goal Setting to enhance resilience
Creating clearly defined goals is a crucial process for elite athletes. If they are to perform faster, run longer, or jump higher, they need a well laid out path. Goal …
Girlfriend’s Guide to Zoom fatigue
I have a weekly Thursday morning run with my girlfriends. We usually end up talking about all things weird and wonderful. This week our conversation was about online meetings and …
Girlfriend’s Guide to Imposter Syndrome
Hi Girlfriends! So after reading many posts around this topic, and witnessing people around me suffer the effects of this issue, I am putting it out there, and bringing Imposter …
Girlfriend’s Guide to Growing Resilience.
Some women are just born resilient – right? They give you the impression that they arrived in the world with a ready-made resilience armour! These women seem to easily overcome …