Let’s all admit to it. To perform well under pressure does not come naturally to human beings. Mental toughness is a learned response. It is developed, just like going to …
Girlfriend’s Guide in conquering shame and building courage
Have you ever thought, I am just not good enough? Not smart or capable or fit enough? Here are 6 steps to conquering shame & building courage.
Girlfriend’s Guide to Sarah’s Story of Resilience
How do some people keep going after setbacks and hardships? Could there be really a magic formula for picking yourself up? Why does it seem easier for some to deal …
Girlfriend’s Guide to Goal Setting to enhance resilience
Creating clearly defined goals is a crucial process for elite athletes. If they are to perform faster, run longer, or jump higher, they need a well laid out path. Goal …
Girlfriend’s Guide to Zoom fatigue
I have a weekly Thursday morning run with my girlfriends. We usually end up talking about all things weird and wonderful. This week our conversation was about online meetings and …
Girlfriend’s Guide to Imposter Syndrome
Hi Girlfriends! So after reading many posts around this topic, and witnessing people around me suffer the effects of this issue, I am putting it out there, and bringing Imposter …
Girlfriend’s Guide to Growing Resilience.
Some women are just born resilient – right? They give you the impression that they arrived in the world with a ready-made resilience armour! These women seem to easily overcome …
Leading through V.U.C.A
We are truly living in unique times. The coronavirus pandemic is impacting everyone from our families, health care professionals, our people and the elderly. To date it has taken lives, …
5 Key Strategies to Managing Workplace Stress
It’s official. Australia is suffering epidemic levels of stress, anxiety and depression, with over one third of workers worried about job security. Medibio, the mental health technology group, conducted Australia’s …
Being a Mindful Leader: The 5 behaviours which lead to greater success
Leadership and management are important roles today in every aspect of life. We need leaders to motivate and guide families and friends. We need leaders to raise children. We need …
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